We should probably have a chat about the goals as I know you said the long runs were a struggle. But if we want to do a spring half we would ideally want to add some more mins to the long run. Tuesdays session is a big one, so again, just be a little careful and don’t push too hard on those 1 min reps. But it’s great to have you part of this Team and if you enjoy it too, that is what matters the most to be honest.

Coach Simon🍊