Choose Day👇

Building up those long runs now. Swapping Saturday and Sunday is always fine by the way. If joining us Tuesday just keep the 1 min reps within reason. I don’t want any of my ultra runners of marathon runners pulling a muscle sprinting for 1 minute 😂 Keep up the great work though Anna, it will be race day before long. Joe C is doing a Back Yard Ultra this weekend. Something new for me as a coach, albeit he’s going to be sensible with some other ultras coming up.

Coach Simon🍊

130 POINTS TARGET

132 Points

MONDAY

Well, it’s Thursday, but I finally got it done!
Monday? Thursday? Sunday? Doesn’t matter too much. Getting it done is the most important thing, so well done Anna.

Coach Simon 🍊
10 Points

TUESDAY

paul-plan

5-5-10x1-5-5

30 POINTS

Felt great! Hard work! Put on a fast extra push to overtake someone and got a way further than ever before on one of the 1 min reps! Thanks!
Well done Anna. It’s nice to see so improvements in our training, shows we are getting fitter.

Coach Simon 🍊
30 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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andy-alice

40 Mins Run

12 POINTS

Enjoyable, very gentle… forgot half way through how short it was meant to be, so did a bit longer by mistake!
😂 No worries. We always have a 10% buffer each week, so if you feel strong or have extra time, adding an extra 10% to the overall training is fine. So if you had a 3 hour run for example you could almost do an extra 15-20 mins whilst still not crossing that line into “over training”.

Coach Simon 🍊
14 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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bonfire

50 Mins Run

15 POINTS

Nice, chill, looking forward to long run tomorrow.
👊

Coach Simon 🍊
15 Points

SUNDAY

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anna-baker

210 Mins

63 POINTS

Lots of mud but a good run, I enjoyed a bit of exploration and some new footpaths!
Whenever I see a new footpath I get intrigued as to where it goes, so I can understand the desire to explore. Fantastic running Anna

Coach Simon 🍊
63 Points