Choose Day👇

These next 3 weeks are the peak stage of this plan. So if you work hard for these 3 weeks it’s when you have the most significant impact on your marathon time. Why so early in the plan? Because the closer to Paris we get we just want to ease back a little and not hammer the miles too hard. This also relates to efforts. This weeks sessions is the toughest one on the plan. So know if you get this done, the speed work will get progressively easier from next week as we put more focus on endurance. Hopefully that will help with motivation. Keep up the great work Andy. Any problems let me know.

Coach Simon🍊

141 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

👍

Coach Simon 🍊

TUESDAY

circuits

Circuits

10 POINTS

Couldn’t get a place in normal boxing/circuits class. So did a 50minute HIIT class instead. Full body strength and cardio in there as well. Worked really hard and a good substitute I think.
Sounds like a good switch up. Well done Andy

Coach Simon 🍊
15 Points

WEDNESDAY

paul-plan

5-5-10x1-5-5

30 POINTS

Wasn’t sure how this was going to go, legs felt a bit heavy in warm up and tired after the race at weekend. But actually really enjoyed the structure of this one. All segments were on point and felt tough but achievable. Second set of both 5mins runs, I actually found slightly more comfortable than the first, legs felt fired up after the 10x1mins. Really happy with this one tonight 😊
Superb. Well done Andy. Big session that so glad you enjoyed it.

Coach Simon 🍊
30 Points

THURSDAY

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andy-alice

40 Mins & Strides

16 POINTS

Did this in the morning while Sarah was at the gym. Also we’ve got a day off work today as going to Manchester for couple days. Legs felt a bit tired after the intervals last night. But felt like a good recovery run, and strides felt strong at the end – once I got the legs working fast!
Well done Andy, yeah I saw you both ran early and thought you must be off work. Hope you have a great time in Manchester.

Coach Simon 🍊
16 Points

FRIDAY

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SATURDAY

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pilates

Pilates

10 POINTS

Parkrun on Saturday was good. Kept it easy. Did a light pilates session when we got home later in the day.
Lovely jubbly

Coach Simon 🍊
19 Points

SUNDAY

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sam-davies-1

180 Mins

54 POINTS

Woke up Sunday feeling absolutely drained. Several bad nights sleep being away, and a lot of driving on Saturday. Tried to talk myself into doing a bit of a run but decided to opt for rest instead as was just too tired :(
I respect that decision. In the grand scheme of the plan it was probably the right move. Still time to catch up too and finish strongly. Hope the weekend overall was fun though. Thanks for the feedback too.

Coach Simon 🍊