Choose Day👇

Back to back long runs have been very effective in a lot of my plans so that is the focus this weekend. We’ve got two more big weeks of training before we ease back slightly so keep working hard, knowing the easier weeks are ahead. You got this Sarah.

Coach Simon🍊

130 POINTS TARGET

MONDAY

pilates

Pilates

10 POINTS

Booked in for a mobility and strength class at the gym, a mixture of light weights and stretching.
Sounds perfect. Well done Sarah

Coach Simon 🍊
10 Points

TUESDAY

circuits

Circuits

10 POINTS

Squats and bench press
💪

Coach Simon 🍊
15 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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alan-corke

90 Mins Run

27 POINTS

90 mins plod out, quite enjoyed it despite the rain. I don’t know what it’s been like down south but it feels like it’s rained everyday since new year up here.
Very similar. Our parkrun this week had been dry all morning and it was like 3-2-1 rain and didn’t stop for the next 4 hours 😂🤷🏻‍♂️ Well done on the run

Coach Simon 🍊
27 Points

SATURDAY

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su-sparkes

120 Mins

36 POINTS

Hard. Ran to parkrun, parkrun (my 200th) then ran home. Felt hard, legs felt tired from the off. Still raining ☔️
Still raining. Still running. Good slogan that. Well done Sarah

Coach Simon 🍊
36 Points

SUNDAY

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andy-alice

40 Mins & Strides

16 POINTS

track

8 x 2 Mins & 1 Mins

28 POINTS

Had thought to attempt my intervals followed by a 40 min recovery run but it felt like it would be a bit much after running Friday and Saturday so I just did the 40 mins
Yes double run day inc efforts would have been bonkers. Well done on the 40 mins though.

Coach Simon 🍊
12 Points