Every 4th week we do take a little step back in terms of the training volume, hence why only one gym session this week. There are two HR 60 min runs on Wednesdays if you wanted to join either of them.. But keep it all consistent for now. We are building the foundations to add in that speed work nearer HHM.
Another week completed and nothing missed 😀 Am loving the plan, feeling stronger each week, enjoying the running and all pain free 🙌🙌 Never did I think I would be back continuously running for the amounts of time I have been, so a massive thank you.
I look forward to next week and pushing on 💪
So pleased to hear that. We’ve not even started doing the fun stuff yet. So loads to look forward too. But yes, staying pain free should always be the priority. Great work Sally
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 45 minute swim replaces an easy 45 minute run and takes away any impact. Ideal if you are struggling a little with injury.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A good workout that will cover all the fundamental movement patterns and key muscle groups in the legs.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
