That’s cool. Glad you managed to get some running in. As I said, that’s the best approach right now. Just see how you feel, and run if you feel like it, no pressure. I think whilst your progress was fantastic last year it was a lot quicker than I anticipated and perhaps that was where the issue came with the foot. We just pushed that bit too hard too soon. So when we get back on plan we just need to make sure enough of your running is easy, to build that solid foundation. And long term that will bring you the best results, but all being well we should have you back under 30 mins come the summer.

Coach Simon 🍊