Choose Day👇

A recovery week in terms of pts target. If you did want to come and join us Tuesday evening, let me know and I can tweak things. Obviously Sunday is a big session as that will only be 4 weeks out from Paddock Wood (or Eastbourne). Keep up the good work Lou

Coach Simon🍊

128 POINTS TARGET

142 Points

MONDAY

swimming

40 Mins Swim

12 POINTS

👍🏻
Well done Lou!!

Coach Simon 🍊
12 Points

TUESDAY

gym-workout

Body Pump

12 POINTS

It was a 45 min class not an hour, so did 15 mins on the elliptical to make up the time
Love that you did that. Thanks.

Coach Simon 🍊
10 Points

WEDNESDAY

start

15 - 10 - 5 Mins (10k) 💨

28 POINTS

Didn’t want to do it, was kicking myself for asking you for a speed set 🤣! But so glad I did. Procrastinated a lot but got it done. Went so well. Really pleased with the pace.
Fantastic. The mind set should always be “in the moment”. I know that’s easier said that done, but as with this session, and more often than not, once you start, it’s actually never as bad as you think it’s going to be. So if we just have that attitude “let’s start and see what happens” it removes that pressure and anxiety. Well done though Lou, really pleased this went well in the end.

Coach Simon 🍊
28 Points

THURSDAY

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gym-workout

Body Pump

12 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

👍🏻
Boom, lots struggling with the stair climber so a good sign your fitness is really good to smash out 30 mins on there as well as the class. Great work Lou

Coach Simon 🍊
30 Points

FRIDAY

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DOMS from yesterday!
DOMS are the worst but well done Lou!

Coach Simon 🍊
9 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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hove-10k-1

3 x 3 Miles

53 POINTS

Switched this run from Saturday to allow the legs to recover. Still a bit of DOMS but better than Friday. Did stop a few times, stomach played up from mile 8 again but pushed through. Got it done and just about hit the HM pace.
Fantastic work Lou. Feels like you are well set to run a strong half, and hopefully you’ll get the luck on race day where you feel strong.

Coach Simon 🍊
53 Points