30 Mins Run 9 POINTS 30 Mins Run 30 Mins Zone 2: Easy Nice and easy. Smile, relax and enjoy. Love life!
20 Mins Stairs 9 POINTS 20 Mins Stairs 20 Mins Stair Climber Zone 2: Easy A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
Kelly's S&C 15 POINTS Kelly's S&C Skipping 6 x 10s Barbell Squat 2 x 12 (10kg) Plank 3 x 60s Reverse Lunge & Rotation 2 x 15 Barbell Overhead Press 2 x 10 (10kg) Calf Raises 2 x 12 (10kg) Flutter Kicks 2 x 35s Romanian Deadlift 2 x 10 (10kg) Split Squat 2 x 15 Barbell Bent Over Row 2 x 10 (10kg) Wall Sits 2 x 45s
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
HYROX 25 POINTS HYROX A mixture of strength work and cardio. Likely to be a good session for any running training plan.
HYROX 25 POINTS HYROX A mixture of strength work and cardio. Likely to be a good session for any running training plan.
120 Mins 36 POINTS 120 Mins 120 Mins Zone 2: Easy Long runs are key. Fuel and hydrate well & join a group if you can.
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
