Sometimes I feel like I need to be more creative with my plans and feel bad when it’s too similar to the week before. But you know what, consistency is king, so if you keep turning up and having my guidance gives you that accountability to do so, then we don’t need to be clever, simple, consistent training. Ignore the specifics of the effort session. I’ve included that as I feel the pts is likely to be what you’ll do on a Thursday, but always let me know the actually session and I can tweak the plan if need be. But keep up the great work Jan. Next week will be easier by the way.
Coach Simon🍊
