0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Probably the biggest week so far. If the ankle is still an issue then take it with a cautious approach. But hopefully that is starting to feel better now. Any problems let me know. Keep up the great work Ellie.
As per individual session
Total distance this week is 42.50km, total 5 hours 42 mins running according to Strava.
Happy to have S and C increased as needed
A brilliant week. Best of the plan so far. If we can just add some more of these then London will go very well indeed. Great work Ellie. Leave the S&C with me. I’m looking to make some changes to that soon. If anything feels too easy over the next couple of weeks just add some extra reps. Changes are coming, I promise.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Time to make sure your fuelling and hydration is on point. 30-60g of carbs per hour. The longer the run goes on the tougher it will get.
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.