Choose Day👇

A slight drop back in the long run this week, but some speed work to wake up those fast twitch muscles fibres. Keep those shorter reps consistent. We should be at track Tuesday morning if you wanted some company, albeit doing a different run. Any problems let me know but 119 pts up for grabs this week which would be your best yet.

Coach Simon🍊

119 POINTS TARGET

124 Points

MONDAY

gym-workout

Debbie's Gym Workout

17 POINTS

Really tough morning. See how my legs are tomorrow or might switch the efforts to Thursday to get more out of them.
Yeah if you did want to move the efforts that would be fine. Important to rest when the legs feel fatigued. Well done though Debbie.

Coach Simon 🍊
25 Points

TUESDAY

si-1-mile-2

16 x 200 Metres

20 POINTS

With the cold, wet and tired legs I couldn’t go any quicker but they were definitely efforts.
Well done Debbie. Speed isn’t that important to be honest. We just need to elevate that HR every now and again. So this works well

Coach Simon 🍊
20 Points

WEDNESDAY

yoga-class

60 Mins Yoga

6 POINTS

No worries Debbie. Lowest scoring session of the week so not a big problem.

Coach Simon 🍊

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Bad one, might have been hungry.
We all have bad runs from time to time. You’re doing great, move on to the next one.

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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gym-workout

Debbie's Gym Workout

17 POINTS

rest-day

Rest Day

0 POINTS

I’m reluctant to say the wall sits felt a bit easy. 15 mins stairs, 49 floors. Had a go of some squats on the wobble machine.
We love the Magic Stairs. Best machine in the gym. Was it a replacement for other forms of WU, or extra? Definitely some bonus points though as a result. Well done Debbie.

Coach Simon 🍊
25 Points

SUNDAY

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philippa-wide

110 Mins Easy

33 POINTS

Went well, I’d call that challenging but achievable. Did 2 hours.
Excellent work Debbie. Thank you for doing the extra 10 mins. That’s something I would say keep doing going forward if there is an extra 10 in the locker.

Coach Simon 🍊
36 Points