10k pace at track we are looking to hit somewhere between 2:40 – 2:45. 2:50+ is a fraction too slow. So be as consistent as you can. If you can do your long run Saturday then that gives a day of rest before the following weeks track session. Oh and congrats again on your Merit Award. I got really emotional when some of my runners, including yourself, were rewarded for your hard work. Proud of you all.

Coach Simon🍊