Choose Day👇

I’ve set Michelle the same session Sunday, it’s a big one. These are the key sessions. They won’t be easy, especially those last few miles. I will also set the same session for Jodie as she is also chasing sub 2 and likely to join us for HHM. Keep the other runs easy, any problems let me know. Keep up the great work Lou.

Coach Simon🍊

105 POINTS TARGET

105 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

Done added extra arm strength 💪🏼
Love a bit of extra strength. I hope to have a lot of extra sessions on the dashboard soon that you can choose from if you ever want to do extra. So well done Lou.

Coach Simon 🍊
18 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Did this today when it was snowing with my cousin pushing the buggy. Strides to finish. No niggles
Snowing? Where were you? Well done Lou.

Coach Simon 🍊
22 Points

THURSDAY

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battle-10k-1

10 x 1 Mile Reps

53 POINTS

As you know I ran with Michelle. It was a hilly route and didn’t quite hit the pace at times. Felt strong until last mile hmp.
Great session and you were very close for a training run. Race day will a lot different with the pacer (hopefully he is good), the support and fresher legs. Well done Lou.

Coach Simon 🍊
53 Points

FRIDAY

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Squats and push ups before bed!
Nice. Two very good exercises.

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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bonfire

50 Mins Run

15 POINTS

I did this today as an easy breezy kept HR low. Felt it this morning from yesterday efforts. Sorry for moving things about just trying to get it all done 👊🏼
No need to apologies. Move things around as much as you like. If it means you get it all done that’s what matters the most. Well done Lou.

Coach Simon 🍊
15 Points