A repeat of the previous Sunday session to try and get you primed to challenge your HHM PB. So really work hard in these sessions as if you do then you could run a blinder in 6 weeks time. Keep up the great work Klare.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Glad I went for a bimble. Bimble therapy is the best 💙
Me too. I’m pleased you went and got the support of your good friends. Well done Klare 💙 Coach Simon 🍊
A good opportunity to practice some half marathon pace on your long run. This is a tough session so you’ll be working hard, embrace that. You got this 💪
So just to clarify you start the session with a nice easy 20 minute jog. Don’t worry about the pace here, even if you are slower than your “easy pace” target, this is all about warming up the muscles. Then settle into your half marathon pace for 20 mins.
Once you’ve completed that, you repeat that process two more times, for a total of 2 hours of running, of which half will be at your target half marathon pace. Each 20 minute half marathon section will feel tougher than the previous and you’ll be working very hard in that last block.
