Choose Day👇

How do you get better at things? Practice. Same applies to running. Run more, you get fitter and more economical. Obviously there’s always that fine line between too much, but we do need to push to try and get you in the best shape possible for London. Keep going Ellie, any problems let me know.

Coach Simon🍊

111 POINTS TARGET

MONDAY

Moved to Thursday as double session Thursday – all done
💪

Coach Simon 🍊
8 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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All done as double session
Great work Ellie

Coach Simon 🍊
8 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Sedlescombe run. 5 miles, 8.10km in 62 mins. 7.40/km pace. 175m of climb
There are some good hills around Sedlescombe. I’ve done many runs around there over the years. Well done for getting this one done Ellie.

Coach Simon 🍊
18 Points

SUNDAY

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anna-baker

210 Mins

63 POINTS

Longest run and time on feet. 15.8 miles/25.52km at 8.27/km pace. 230m of climb. Total time 3 hours 35:45. Pleased with the run.
Amazing. That’s the great thing about marathon training, you start to set new records and do things you’ve never achieved before and to do it in those conditions shows true grit and determination. Fantastic effort Ellie

Coach Simon 🍊
65 Points