Choose Day👇

Setting 60 runners schedule each week can become a bit repetitive and an arduous task but then I get to a week like this, marathon week and I get all tingly with excitement as I know how epic it is. Especially when the runner in questions is in top for heading into the race. All about keeping it easy in the build up. A couple of short runs to keep the legs ticking over. Can’t wait to hear all about it. Best of luck Conal, not that you need any luck. You got this.

Coach Simon🍊

150 POINTS TARGET

150 Points

MONDAY

gym-workout

Conal's S&C

15 POINTS

Done
💪

Coach Simon 🍊
15 Points

TUESDAY

alison

30 Mins @ MP

21 POINTS

Ran on Sunday. Four miles at 7’35” a mile felt hard. That’s my body telling me to rest. I’ll be fine on Sunday.
Yeah probably doing it Sunday just meant it was all a bit crammed. Although it does also give you extra rest which is a bonus. Roll on Sunday.

Coach Simon 🍊
21 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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Ran on Wednesday morning. Envious of Sam and Laura’s sightseeing runs In Seville but I wouldn’t cover much area in 30 minutes. A stroll and a rest instead.
Well done Conal. Yeah Sam looks like he’s having a nice time. Wish I was over there enjoying the sun. Safe travels.

Coach Simon 🍊
9 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paul-1-mile

Marathon

105 POINTS

It was perfect conditions and my run went absolutely to plan. Stayed with the pacers until around mile 22 then went on my own and got my target time of 3hr 27’. 3 hr 26’ was the very best I thought I could get so delighted. Picking up the pace by 20/25” a mile in the last four miles was hard whereas I think I could have done 10” a mile quicker comfortably if I’d done it from the start.
Absolutely superb. The perfectly executed marathon. Fantastic work Conal

Coach Simon 🍊
105 Points