Choose Day👇

We are in the toughest part of the training. So if it feels like hard work right now, just bear in mind it won’t always be this tough. 6 of the next 10 weeks for example will have lower training pts than this. So keep going, you’re doing amazing. If the long run ever feels overwhelming we could split it into two one weekend. Something to consider to make it a little easier on yourself. But keep up the great work Chrissie. Track pace? 2:30 laps for the short reps. 2:40-2:45 for the longer reps 💪

Coach Simon🍊

110 POINTS TARGET

110 Points

MONDAY

track

2-4-6-6-6-4-2 Pyramid

28 POINTS

Still suffering with this blasted cough but think I did ok considering! Didn’t want to give up and kept Rachel going so that felt good
You both did great. Nice to have each other as support when needed. Another tough session smashed out of the park.

Coach Simon 🍊
28 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Still suffering 🫩
What! Sorry to hear that. Really hope you feel better by the time you read this (Friday)

Coach Simon 🍊

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Good run, still fighting this cough so really pleased with my effort and got strides done too! 💪🏼
Awesome work Chrissie. Hopefully when the cold sods off you will feel even better on these runs.

Coach Simon 🍊
22 Points

THURSDAY

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cycling

20 Mins Bike

2 POINTS

gym-workout

Home Legs Workout

8 POINTS

Wow that was a hard workout but did it 💪🏼🧡 Right knee feels a little tight from yesterday any ideas on how to loosen it up? No pain just feels tight
Awesome work Chrissie. I think just some extra stretching perhaps can help. I’m hoping to have some stretching sessions added to the dashboard soon that the team can follow. But just need time to get that done (so many ideas, very little time). But great work on completing the session. Tough is good.

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Oh my starting to ache from yesterday Know I worked had as tummy muscles hurt when I cough
DOMS are the worst but shows you worked hard in the session.

Coach Simon 🍊

SATURDAY

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sam-serpent

150 Mins

45 POINTS

Muscles aching from Thursdays workout, still not back to full health cough is lingering but gave it a good go Happy with the distance covered and managed all the time to feel good
Given the circumstances this was a brilliant run. Not far off the time you’ll need on race day when all being well you’ll feel much better rested on the start line. Great work Chrissie

Coach Simon 🍊
45 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Yay for rest day 🙌🏼 legs not feeling tooooo bad today
Rest days are the best. Although I only give myself one a week and on those days Jax normally wants to walk for miles 🤦‍♂️

Coach Simon 🍊