Choose Day👇

Recovery week. Yippee!! Enjoy. Although still 2 pretty tough sessions. If you can combine Saturday with parkrun that should make it easier to hit target pace. Keep up the great work Ben.

Coach Simon🍊

102 POINTS TARGET

103 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

dead

Hills Pyramid

28 POINTS

Really happy with this session. Feel like I am somewhere close to how I used to be with hills – always previously a strong area for me.
I was very impressed. What you’ve just said there in that feedback is what I want you to be telling yourself at HHM. Up Queensway and that last hill towards the school. Keep reminding yourself that hills are your strength and that will make a huge difference. Well done Ben.

Coach Simon 🍊
28 Points

WEDNESDAY

gym-workout

35 Mins Legs & Core

10 POINTS

Done. Found this a bit harder than the previous sessions, with longer before breaks, although the changing of the exercise helps with that, so not too bad.
Great work Ben. This is definitely a step up and more challenging. I do have some more S&C sessions coming up, which will replace these timed ones, to allow more recovery if needed. But this will definitely help with progression and a good alternative to ASPT.

Coach Simon 🍊
10 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Did this in Battle with the gang. Included 4 stride like efforts in Battle Station Car Park near the end.
Great work Ben. Only 4 strides? 😉

Coach Simon 🍊
20 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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me-1-post

60 Mins HM Tempo

42 POINTS

Started with 10 min easy, and then did 40 mins at HM pace pre Parkrun. Had a 5 min or so break before parkrun, so felt comfortable at 8:00 min/mile pace at start of Parkrun, and continued to feel good, so slowly upped the pace as the run went on. Ended up getting a post op PB (24:03). Oops! 6 min cool down, to make 80 mins in total.
I’ll be honest, sometimes I forget to check my schedule board to see what everyone is doing and forget. Easily done with 60 runners. So then I saw your time of 24:ish and thought that’s good, I must have set Ben a fast parkrun, but I think he’s quicker than that. But when I saw your Strava and remembered the session you had it all made perfect sense. To finish strong and pick up the pace is fine. Shows how well you are running. Great work Ben. Bonus pts banked.

Coach Simon 🍊
45 Points

SUNDAY

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rest-day

Rest Day

0 POINTS