5 POINTS
A good session to focus on strengthening your ankles and knees. Adjust the reps and time based on your current strength levels.
Keep adding in the extra S&C (calf and toe raises etc). Once I am back I’ll get something added to the dashboard for that. If you feel like you are capable of more already, let me know. I’ve been conservative for now with the sessions I’ve set but equally don’t want to hold you back. We are only a few weeks away though from introducing some speed work.
A good session to focus on strengthening your ankles and knees. Adjust the reps and time based on your current strength levels.
60 Mins Swimming @ Easy Pace (RPE: 3)
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 60 minute swim replaces an easy run and takes away any impact. Ideal if you are struggling a little with injury.
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
