Choose Day👇

Two really good sessions this week complimented with the easy runs and the S&C. A lot of good stuff going on right here. 150pts is the level you should be working at in truth. If you do play football though we probably want to tweak something as that might be pushing you over the red line. Any problems let me know but keep up the great work Ben.

Coach Simon🍊

150 POINTS TARGET

155 Points

MONDAY

andy-alice

40 Mins Run

12 POINTS

Added a bit of intensity and extra time to make up a few more points. Headed out earlier too, which made a difference with the heat
Nice, it’s good if you feel ok on days like this to do a little bit extra when behind. It’s also a nice boost mentally to know you’re catching up and doing more. Feels like a win that way.

Coach Simon 🍊
16 Points

TUESDAY

gym-workout

Ben's S&C

15 POINTS

No access to gym so improvised with a big water bottle for those with weights 😬
Good idea, there’s always a way. I’ve heard some interesting alternatives in the past including a bag full of baked bean cans instead of kettlebells. Are you anywhere nice for your holiday?

Coach Simon 🍊
15 Points

WEDNESDAY

michael-1

15 Mins & 5-4-3-2-1

27 POINTS

Read plan slightly wrongly so started with only 5 mins warm up but did 15 mins cool down when I realised
No worries. Loving the splits though. Just checked on Strava and hit some really good paces there.

Coach Simon 🍊
27 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Done. Lovely run around park where I’m staying in Mexico city
Mexico City. Nice. Our lives are so different 😂

Coach Simon 🍊
18 Points

FRIDAY

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gym-workout

Ben's S&C

15 POINTS

💪

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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Struggled to maintain pace a bit as legs were heavy from a big day of walking day before, but pleased to have done it and generally felt pretty strong
Still a quality run this. Just had a runner do a 3:08 and I remember him doing this session and struggling with his target pace. But then yesterday he used the word “Easy” and finished at sub 4:00 per km pace. So never see it as a negative if the goal pace feels tough in these sort of sessions. Race day is always much easier with all the other runners around and the support. Great work Ben.

Coach Simon 🍊
64 Points