Choose Day👇

Two important runs this week. The hills is great prep for you and also the biggest run of this plan before the Centurion 50k. In an ideal world picking a route where you can cover some decent mileage might be a good idea. How about the SDW if time allows? That trail should be fairly dry right now. I’ll add a tempo run in next week when the long run isn’t so demanding. Keep up the great work Anna.

Coach Simon🍊

140 POINTS TARGET

MONDAY

Done on Tues before hills… over for another week!
Love the enthusiasm 😂 Well done though Anna

Coach Simon 🍊
10 Points

TUESDAY

dead

Hills Pyramid

28 POINTS

Cool, I like this session! Had a bit in the middle where I felt my blood sugar was too low (this despite pasta at 4 and a banana at 5!) But I had a couple of running sweets and was okay for the last 5-10 mins.
Great session Anna, you definitely finished strongly. It’s why I like this session as everyone finds another effort as the reps get shorter. Love where you are at right now with your running.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Deliberately missed to rest leg.
Smart

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

Good news is leg was fine! I could feel it after the run, but not at all during it. I think skipping Thursday run was a good call. I’m struggling with the intercostal muscle pain now 😥🙄… it doesn’t stop me running but running does exacerbate it… Anyway, sun was out which was bloody lovely.
It was a beautiful day. Glad the leg was ok on this occasion. Sorry to hear about the rib though, doesn’t sound much fun.

Coach Simon 🍊
12 Points

SUNDAY

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anna-baker

240 Mins

72 POINTS

Gutted to miss this but guess it’s better to let my rib heal, and who knows, maybe a few days off will stop that tiny leg niggles turning into a problem! I did a 10km walk in the country park, so at least still moving!
I think sensible. The way to look at it is you have so many miles banked in your locker that even missing this one won’t stop you in the 50k. So I’m not worried. I’d rather you rest up and feel better.

Coach Simon 🍊