Choose Day👇

Another big week. 3 big sessions if you include the long run as a session (it’s worth 40+ pts, so is definitely a tough one. Looks a good schedule this week though with plenty of easy miles but two good workouts along with the S&C too. Just keep doing what you are doing. Working harder than anyone else on the team right now.

Coach Simon🍊

175 POINTS TARGET

188 Points

MONDAY

bonfire

50 Mins Run

15 POINTS

S&C + 50 mins easy, 👍🏻
Definitely winning at life right now.

Coach Simon 🍊
30 Points

TUESDAY

S&C as per plan.
💪

Coach Simon 🍊
15 Points

WEDNESDAY

gang

20 x 30 Sec Hills

23 POINTS

philippa-wide

80 Mins Run

24 POINTS

10mi AM easy pace. 6mi PM- 20x hill repeats 30secs up 30secs down, no additional 30 second recovery as I set my watch up wrong 🤦‍♂️ didnt have the desired effect legs and calves absolutely fine. Do love hill repeats!
Great day of training. The fact the calves felt ok for the evening session is a really good sign. Suggests all the strength work has really helped and you’re in peak shape right now. I’ll be honest, not a big fan of double days so just be a little careful going forward. But all that said, an excellent job. Well done Adam.

Coach Simon 🍊
47 Points

THURSDAY

Loading...
andy-alice

40 Mins Run

12 POINTS

Club social 10k easy, low HR….. rain!
I think “rain” is the most used word in the feedback over the past few weeks. When will it stop? Solid run Adam

Coach Simon 🍊
16 Points

FRIDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

As per plan 8mi easy. + bonus strides x8 felt the need, 45 jog recoveries may switch these to 30 seconds as 45 is to long?
Love the fact you feel you want to do extra. Yeah recovery can be flexible between the strides to be honest. Base it on feel as much as anything. I’ve seen some of the team smash them out with 10s recovery, although I wouldn’t recommend that.

Coach Simon 🍊
22 Points

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
paddock-wood-2025-2

Half Marathon

66 POINTS

Played it safe took it easy first half then picked the pace up second half. The most difficult conditions I’ve ran in for a long long time the 900ft elevation didnt help much either but pleased with the time considering all the factors and a normal week of training in the legs.
That must have been horrid out there, but some really impressive splits at the end which is another big boost. 2 great results in Seville as well which is further evidence these plans are producing good outcomes. Keep the faith, keep working hard and Manchester is going to go very well. Great work Adam.

Coach Simon 🍊
58 Points