Another strong week, with 4 runs, 2 strength sessions and a couple of stretching classes. Keep up the great work Sue, any problems let me know. But you are doing great right now.
Always feel free to tweak a few exercises if you want, just try and avoid working the same muscle groups twice.
That session was hard after yesterday plus we got a grandson staying who didn’t sleep well.
Fit ball class was hard but goid.
Coming off a big week that must have been tough. As I said in the weekly feedback you do have some pts on the bank, so if you need a rest at any point his week, don’t be afraid to take it. I’ll adjust the target so you still get your 1005. Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Got both session done. Actually enjoyed the run.
Felt good. Felt the benefit of the rest day.
Now trying to dry out.
If ever there was an evening not to be on the seafront, that was it. Wish I did have the luxury of going to Horntye. Well done though Sue and thanks for leading. Well done on the strides!! It’s going to take a bit more than wind and rain to stop us. Coach Simon 🍊
Quality 10k session. These are the runs where the magic happens.
Not sure how i achieved the pace I did after running 12 hours earlier.
Was nice to run and it wasn’t raining or windy.
Worked on controlling my breathing and moving my arms.
Enjoyed the session.
An excellent session Sue. Especially so soon after such a tough run in tricky conditions the evening before. Again a good sign the fitness is in a good place when you recovery that quickly. Coach Simon 🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Made up for missing Saturday.
Didn’t easy 2hrswith Debbie then lead the run part of the RWT. 45 min run. I ran a quicker pace the second half.
Altogether ran 12.5 miles.
Was surprised that I felt good and could have continued after not eating much over the last 48 hrs.
Hope that i made up the points I missed yesterday. I will do 15 min bike at the gym tomorrow to make up the 15 min I missed.
Very impressive Sue, especially if you hadn’t been eating much lately. Although please be a little careful if that situation does arise in the future. Better to be safe than sorry. Coach Simon 🍊
