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Legs Gym Session

S&C

11 Points

Romanian Deadlift

3 x 15

1

Crab Walks

3 x 60s

1

Walking Lunges

3 x 10*

1

Goblet Squat

3 x 15

1

Calf Raises

3 x 15

1

Side Lunges

3 x 10*

1

Bent Knee Calf Raises

3 x 15

1

Wall Sits

3 x 60s

1

Box Step Up

3 x 10*

1

Booty Builder

3 x 15

1

Tib Raises

3 x 15

1

COACH SIMON NOTES 🍊

A good all round session to work the legs. You should have built up to this fairly gradually, so don’t dive in head first as you want to take your time building your strength. Be sensible with the weights to begin with.

If short on time combine 2 exercises together (superset) them to save on the recoveries.

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