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Legs Gym Session

S&C

6 Points

KettleBell Swings

3 x 15

1

SL Calf Raises

3 x 30

1

Barbell Squat

3 x 15

1

SL Bent Knee Calf Raises

3 x 30

1

Wall Sits

3 x 60s

1

Side Lunges

3 x 10*

1

COACH SIMON NOTES 🍊

If short on time combine 2 exercises together (superset) them to save on the recoveries. Otherwise take around 45 – 60 seconds between sets.

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