Home Legs Workout

9 Points

Squats

3 x 15

1

Single Leg Deadlift

3 x 15

1

Calf Raises

3 x 30

1

Wall Sits

3 x 60s

1

Bent Knee Calf Raises

3 x 30

1

Side Lunges

3 x 10*

1

Split Squat

3 x 10*

1

Single Leg Glute Bridge

3 x 15

1

Tib Raises

3 x 15

1

COACH SIMON NOTES 🍊

A good home workout for the legs. No weights needed, but if you do have some that will add to the difficulty. Recoveries around 30-60s. If time is limited then combined two exercises together. So whilst recovering from squats for example you could be doing your calf raises. This could save you as much as 15 mins.