Arms Home Workout

S&C

4 Points

Bicep Curls

3 x 15

1

Tricep Dips Dumbbells

3 x 10

1

Incline Press Up

3 x 10

1

Farmers Walk

3 x 60s

1

COACH SIMON NOTES 🍊

Get those guns firing! Take 30 seconds recovery between sets.