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5pts | Home Legs

S&C

5 Points

Single Leg Squats

3x15

1

Single Leg Deadlift

3x15

1

Single Leg Calf Raises

3 x 30

1

Forward Lunge and Rotation

3 x 15

1

Side Lunges

3 x 10*

1

COACH SIMON NOTES 🍊

Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises

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