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5pts | Home Core

S&C

5 Points

V-Sits

3 x 10

1

Plank With Leg Raise

3 x 60s

1

Russian Twist

3 x 15*

1

Side Plank with Leg Raise

3 x 30s*

1

Single Leg Glute Bridge

3 x 15*

1

COACH SIMON NOTES 🍊

Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises

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