I didn’t manage any runs in Spain. Was too complicated in the end! But I made sure I made this one. Was tough going straight into two hours after a week of rest but also really great to run again and as always I keep up and keep going, even though I’m usually near the back ๐คช๐
No worries about Spain, the most important thing was you enjoyed your time off, and great that you were able to still get this run in. Well done Lou
Coach Simon ๐