Choose Day👇

Sunday? I know it’s the St.Michael Hospice run which is only like to be 70 mins max. But thought it would be good to combine that with extra for your long run. Depending on timing I might do the same as have 120 mins in my plan (all being well with my leg). Wednesday, possible the club Horntye run to get some company and hills in? Then a bit of pace for the tempo run. Any problems let me know, but a good week with 111pts up for grabs.

Coach Simon🍊

111 POINTS TARGET

111 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Easy with kids in tow on their bikes. Got a coldy thing which is a bit irritating 😠
Inspiring the next gen. Love it. Hope you feel better quickly.

Coach Simon 🍊
18 Points

WEDNESDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

Did this Saturday am due to trying to fit half term stuff in too. Tight right calf after first hill – stopped to stretch and it felt a bit better. Didn’t choose an easy hill route found all the big hills I could in Ninfield! 👊🏼
Excellent work Lou. The hills will definitely help, keep an eye on that calf but luckily only one more easy run left this week. See you in the morning.

Coach Simon 🍊
24 Points

THURSDAY

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jack-facebook

45 Mins HM Tempo

33 POINTS

Feel like I smashed this! I didn’t choose an easy route. I chose one with hills (not Hastings hills but hills) felt strong until last hill. I think I may need to do some hill work to get over my absolute hate!!! No niggles although felt I did S&C in the glute yesterday eve
Agree. The pace on Strava looked awesome and the fact you had hills in there too is even better. A real confidence boost. To hit sub 2 we probably only need to hit this pace on the downhill sections, so that should be further evidence that it is possible. Awesome work Lou.

Coach Simon 🍊
33 Points

FRIDAY

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Completed Wednesday as still feeling a bit coldy and didn’t want to get too cold and wet again Lovely stretch after
I don’t blame you. The weather was awful. Well done on smashing out the S&C

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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jake-p2p

70 Mins Run

21 POINTS

Awesome run with awesome coach. Good to run and chat keeping it easy. Not a niggle in sight.
Ah thank you. Yeah that was a nice idea by St.Michael’s Hospice. I love meeting new people through running. Great to hear you felt strong too. Another excellent week of training ticked off. I’m getting all excited now with the races coming up.

Coach Simon 🍊
21 Points