Choose DayπŸ‘‡

Hope you are ok? Good thing about this week is all the running is done at an easy pace as we continue to improve that endurance. That down side, there’s quite a lot of it, 5 hours in total. If it helps, loads of the team are out there smashing long runs right now, so use that to help motivate you. Keep going Klare. What you are doing with your running will inspire others πŸ§‘πŸ–€

Coach Simon🍊

124 POINTS TARGET

124 Points

MONDAY

circuits

Circuits

10 POINTS

Good session and more bimble therapy πŸ’™
Great to hear. Friends are the best πŸ’™ Well done Klare

Coach Simon 🍊
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

S&C done on Friday. Girls even joined in for a bit as we’re practicing push ups!! Not sure if you’ve seen a post on FB but our friends are challenging themselves to do 10,000 push ups in 1hr 45 to raise funds for mental health charity in memory of my brother in law 🧑🧑 So I need to get practicing 🀣🀣
That’s a lot of press ups but great to have that to focus on and something you too can work on. Your arms will be huge come the end of the challenge. Great to get the kids involved too.

Coach Simon 🍊
15 Points

THURSDAY

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bimblers

BimbleπŸ’™ & Strides

22 POINTS

Solo bimble today as it’s family day so cinema and dinner plus they rode their bikes whilst I ran οΏ½οΏ½
That’s nice that you had the kids along too. Hope you have fun at the cinema and really well done for getting the run in first.

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Nice easy run including park run with Sue but that wind was horrid on the way back πŸ’¨
Well done Klare, yeah I did hear a few mentioned the wind was a bit of a pain in the backside Saturday. Nice to run with Sue as well though.

Coach Simon 🍊
18 Points

SUNDAY

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sam-davies-1

180 Mins

54 POINTS

Happy with today’s run 😊 Felt good though the legs are a little tired now 😴
Superb, 180 mins is a long time, you should be delighted with that one. Not often we cover that much time of feet. So really well done Klare. A big step forward and again will really help with the HHM preparation.

Coach Simon 🍊
54 Points