Big week to hit the target of 180 (luv the darts). Tuesdays session just factor in time management as you might need all your track time for the session itself so an early warm up and cool down off the track might be needed. Sunday should be fairly comfortable, 6 miles at half marathon pace? Nae bother right? So whilst it’s a big week, individually none of the runs are that challenging. You got this Dan!

Coach Simon🍊