Choose Day👇

I have swapped out the efforts session for a 60 min easy run and lowered the target, it felt right, so you could switch that back if you prefer. Anything else that needs tweaking just let me know. But still working to a very good level with 133pts up for grabs again this week. Keep up the great work Kelly.

Coach Simon🍊

133 POINTS TARGET

141 Points

MONDAY

hyrox

HYROX

25 POINTS

Boom boom boom, let me hear you say Waoh? “WAOH!!!”

Coach Simon 🍊
25 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Kay was at fat Tuesday last night so couldn’t run and meant running this morning. Was very very hard to get up, went back to bed twice 😅. My leg and glute was on fire for pretty much the whole time. I think I was still a bit sore from Monday’s session to be fair. The hills are killing me at the moment
Sorry to hear you’re having those issues still. I would avoid hills if I was you. You could still run from home, all along Harley Shute towards the seafront and then just walk that steep bit of Harley Shute. Pretty much a dead flat run that from your doorstep. That’s the route I did everytime for a year when I first started running (lived in Redgeland Rise). I’d walk up the footpath from Filsham Road to the Harley Shute Bridge. I remember the first time I ran up, felt like such an achievement 😂 Well done for getting it done though.

Coach Simon 🍊
18 Points

THURSDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Great work Kelly. Magic stairs are the best.

Coach Simon 🍊
27 Points

FRIDAY

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hyrox

HYROX

25 POINTS

Sorry was a hyrox run through today. I wore two watches so I could track the running part too (such a saddo!). I wanted to see what speed I was maintaining between stations, pretty happy with that.
Unless you call me a twat to my face, no need to ever apologize 😂 Pts just as good for this one. Splits were decent to be fair. Normally when I look at HYROX splits they start off fast and get dramatically slower after each rep. So fair play and respect for maintaining that consistent speed. Well done Kelly

Coach Simon 🍊
25 Points

SATURDAY

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su-sparkes

120 Mins

36 POINTS

I knew that was gonna be tough and it was! Got it done though, just focusing on the positives 👊🏻
Superb. Should give you confidence Eastbourne will go well. Also your biggest week from a pts perspective since I started keeping the data. 141pts, trust me, that’s a big target, so superb work Kelly.

Coach Simon 🍊
36 Points

SUNDAY

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rest-day

Rest Day

0 POINTS