Choose Day👇

Big taper week again of Brighton. So we cut right back. You can swap parkrun for Tuesday efforts if you prefer? Same pts really and would keep the routine similar. I like a quick parkrun near race day as it can sharpen you up and take advantage of your good fitness levels, but entirely up to you. Let me know if you do want to switch. So close now, exciting few weeks ahead. Keep up the great work Karl.

Coach Simon🍊

84 POINTS TARGET

81 Points

MONDAY

gym-workout

Karl's Gym Sesh

10 POINTS

👍
Great way to start the week Karl!

Coach Simon 🍊
14 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

👍
Yeah looked really strong tonight. Glad you came along rather than parkrun as feel you get more out of these sessions than you do when attempting a fast parkrun. Excited to see what happens next week at Brighton. You got this. Believe in yourself.

Coach Simon 🍊
28 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

👍 Normally I would have went out in the rain but thought I would take it easy and do a run in the gym. No strides this week, but I did do my usual gym session on Thursday.
It was like a defining moment. Me being an absolute idiot heading out of the gym into the rain and you go the other direction. Almost felt it should be an advert for making smart choices with the tag line “be like Karl”. I wish I did the same in truth. Smart choice. No worries about the strides. Add an extra 10 mins somewhere and that will make up for it.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Good run to finish the week. Did an extra 10 mins at the end.
That extra 10 mins nudged you over the 95% mark for the week, so great work Karl. Thanks for listening and trusting the plan too, important to ease back 7 days before a big race. 15weeks in a row you’ve hit your targets as well, which is bloody brilliant. Really impressed. Now time to cash in that hard work, either at Brighton or Paddock Wood. This plan does conclude Sunday, but I can role over another week and just make sure you don’t do much between those two races.

Coach Simon 🍊
21 Points