I’ve kept it relatively easy again. See how you feel Tuesday but you might be able to sneak an extra 60 min run in if the calf feels ok. But better safe than sorry as HHM gets that little bit closer each week. Keep going Jim.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Done 1 hour easy and strides
Well done Jim. I did credit the pts for this on Wednesday in case you were wondering why nothing appears here. Coach Simon 🍊
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
Didn’t feel that today but got it done, right knee gave away 3 times whilst doing the WU but all good on the Park Run and CD
Well done Jim, there will always be days like that, but sometimes once we get going it feels better. Sorry to hear the knee was playing up but glad it was ok during parkrun itself. Coach Simon 🍊
