Choose Day👇

The beauty of using this pts system is we can easy back in terms of sessions, 2 less this week, but by keeping the quality we can still hit a really good number. Hopefully the extra recovery time will help and leave the legs feeling fresh heading into that next block of 3 weeks. Keep going James, any problems let me know.

Coach Simon🍊

139 POINTS TARGET

139 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

sam-d

Half/Marathon 10K Tempo

33 POINTS

Really enjoyed that session
The paces felt good & I felt strong throughout.
Overall very pleased with it & definitely felt fitter.
That’s always a popular session as you get that time to build into the pace and then finish strongly. Glad you felt good too. Well done James.

Coach Simon 🍊
33 Points

WEDNESDAY

spin-class

45 Mins Solo Spin

15 POINTS

gym-workout

James's S&C

15 POINTS

Peloton ride was more of a climb ride today which was a good change.
Worked hard & got the heart rate up. Legs felt good.
Strength workout went well & completed with no issues.
Another quality day of work. 30pts banked, all without that impact. Setting yourself up nicely, not just for the marathon but well beyond that too. Well done James.

Coach Simon 🍊
30 Points

THURSDAY

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bonfire

50 Mins Run

15 POINTS

Nice easy run today. Felt good kept pace easy so a few more miles in the legs.
Will enjoy my 2 days off now.
Perfect. Keeping the easy runs easy is what it’s all about. Finally put your t-shirt in the post. Let me know when it arrives safely and we can sort out payment. Well done James

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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jake-p2p

4 x 5km

61 POINTS

Felt tough in places today, especially the 2nd 5k but got through it & actually felt ok by the end.
Was an early start & was quite windy out but happy with my paces & another long run in the bag.
Feel pretty good now I’ve finished & recovering for the week ahead.
Had you said “that was easy” I’d be a little concerned I wasn’t pushing you hard enough. So sometimes it’s good to be tested on these runs and training for a marathon is just as much about building our mental resilience to that discomfort as much as preparing out fitness levels. Sounds like it went well though and another strong week banked. All this cumulative mileage and marathon pace is setting you up perfectly for race day. Great work James. 12 weeks on the spin as well, I’m not sure you’ve missed a session yet which is fantastic, keep it up.

Coach Simon 🍊
61 Points