Hopefully I’ve got it right. I’ve put the longer run Wednesday just to keep it a bit further apart from the Saturday one from the week before. 60 mins should be fine on Monday. I hope you enjoy your trip to Italy.
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 60 minute swim replaces an easy run and takes away any impact. Ideal if you are struggling a little with injury.
