Choose Day👇

I’ve left Monday and Tuesday free because I know you are likely to be in Wales. But there is definitely room for doing something on those days. We are 15pts short of the original target, so an easy run would work well if you did have time. Any issues let me know. Always happy to move things around. I like a nice neat and tidy dashboard if we can get that.

Coach Simon🍊

115 POINTS TARGET

142 Points

MONDAY

rest-day

Rest Day

0 POINTS

50 min of mixed S&C, 16 exercises, 3×15 reps.
Very nice indeed. Excellent work Su

Coach Simon 🍊
16 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

spin-class

45 Mins Spin

15 POINTS

10 min stair stepper 50 min spin 2 min stair stepper, was going to do more, but calves were burning( sorry, messed up my plan 😱)
That’s alright, happy for you to tweak a few things, just so long as the pts are similar it’s fine. I just want to ensure we don’t overdo it and get injured as a result. Well done Su. Also explains the 2 min stair stepper entry on Strava which had me worried.

Coach Simon 🍊
26 Points

THURSDAY

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bimblers

Bimble💙

18 POINTS

Bimbled the sea front. ✅
Well done Su, looks like you all had a good pace yesterday evening. I suppose that’s the benefit of bimbling the seafront. Nice to keep it flat, roll on the clock change

Coach Simon 🍊
18 Points

FRIDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

swimming

45 Mins Swim

14 POINTS

Bit of a nightmare gym trip, no goggles or gym top in my bag!!!!! 65 min swim, no stairs with no top! So did some faster back stroke when I had a lane to myself.
Oh dear. Well done on finding a compromise though

Coach Simon 🍊
20 Points

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

14 min WU, 31 min Parkrun, 6 min CD. S&C Su’s legs, plus x2 sets extra arms.
Very good days work. Always happy if you want to chuck in some arms. They’re not really worth many points, but it’s nice to have that upper body strength too. Awesome work Su.

Coach Simon 🍊
35 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

90 min with the SLR, ending with a fast walk up parkstone rd. I had thought of staying on for the 2hrs as nothing is guaranteed this week ahead now, in case we rush off to Devon as we a have a new Grandson but he’s in baby ITU. Improving now, so we will decide a plan tomorrow! Glad I only did 90 min though as tired all round! Hope you had a good weekend celebrating with Jax
Congratulations on your new grandson, I hope everything is ok? You’ve had a lot on your plate in recent weeks to deal with. Thanks for sticking to 90 mins. It did push you way over this week, 142pts in total. Which is high. So just be a little careful and take some rest if you need it, you’ve got extra banked having hit 123% of the target this week. You know I only mention this cos I care right?

Coach Simon 🍊
27 Points