A slightly easier week so you are well rested for Eastbourne next week. But some good sessions in there, especially Tuesday which is good practice for HHM. Any problems let me know. Keep up the great work Patrick.
Credit TRC for this one. Imperative to stick to half marathon pace in that first 15 minute tempo. Otherwise you’ll be too fatigued to hit target 5k pace in the shorter reps.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
If we can reduce the number of runs we are missing that will help Coach Simon 🍊
