Plan 1 - Week 6 - PBrunner

Choose Day👇

I’ve tried to set the sessions so you can run with the group, perhaps Monday, maybe even Wednesday too. S&C might be slightly different so any issues with them let me know. But feels like the consistency is starting to show, that track session was great. Keep it up Mike.

Coach Simon🍊

85 POINTS TARGET

43 Points

MONDAY

15 Mins & 5-4-3-2-1

27 POINTS

Good session, managed to increase the pace through the intervals

Excellent work Mike, very impressed with the effort level here and great to see the pace picking up towards the end. such a positive way to start a new week.

Coach Simon 🍊

27 Points

TUESDAY

Home Legs Workout

6 POINTS

All good here

Well done Mike

Coach Simon 🍊

8 Points

WEDNESDAY

60 Mins Run

18 POINTS

THURSDAY

Home Legs/Core

6 POINTS

Went well apart from the single leg deadlift: not got he best sense of balance here!

Well done Mike, it’s a tough one the Single leg deadlift but with practice you should find it easier.

Coach Simon 🍊

8 Points

FRIDAY

Rest Day

0 POINTS

SATURDAY

75 Mins Run

22 POINTS

Due to a tragic waterpark incident, was unable to get this one done!

I’m glad I knew what happened before reading this as the word “tragic” would have made me think someone died 🤦‍♂️😂 So at least it’s only a damaged foot I guess (I try and take the positives even out of negative situations). Really hope the foot recovers soon.

Coach Simon 🍊

Choose Day👇

85 POINTS TARGET

MONDAY

27 POINTS

10 Mins WU @ Easy Pace

RPE: 3

15 Mins @ HM Pace

RPE: 6

5 Mins @ 5K Pace

RPE: 8

4 Mins @ 5K Pace

RPE: 8

3 Mins @ 5K Pace

RPE: 8

2 Mins @ 5K Pace

RPE: 8

1 Min @ 3K Pace

RPE: 9

10 Mins CD @ Easy Pace

RPE: 3

TUESDAY

6 POINTS

3 x 15

3 x 15

3 x 30

3 x 60s

3 x 30

3 x 10*

WEDNESDAY

18 POINTS

60 Mins Run

Zone 2: Easy

THURSDAY

6 POINTS

3 x 60s

3 x 15

3 x 15*

3 x 20

3 x 15

3 x 60s

3 x 10*

FRIDAY

0 POINTS

0 Mins

RPE 0

SATURDAY

22 POINTS

SUNDAY

0 POINTS

0 Mins

RPE 0