Choose Day👇

A couple of really good runs this week which will set you up nicely for HHM. Firstly the hills session on Tuesday. I know. Sorry. And then the Sunday long run. This is one of the toughest weeks on the plan but hopefully you feel fresh after the Spain trip. Then just 3 weeks until race day. Exciting. Keep up the great work Lou. You got this.

Coach Simon🍊

117 POINTS TARGET

41 Points

MONDAY

circuits

Circuits

10 POINTS

TUESDAY

michael-1

15 Mins & 5-4-3-2-1

27 POINTS

Great session tonight and lovely to see it so well attended . I always feel invigorated after Tuesday efforts! Thank you
Great to have you back Lou. Hope you had a fantastic week in Spain? Yeah really good turnout and that’s a session I will definitely use again in the future as lots of the team enjoyed that one.

Coach Simon 🍊
27 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Parents evening at both mine and son’s school. No chance for running 🙄
Sounds like my worst nightmare!!

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

Nice and easy. Stretch of the legs. Bit cold and a bit of a wind. Great to catch up with the gang though as not all been together at same time for a while. I had a wonderful time in Spain and it was sunny and warm!! I’ve missed that!
Well done Lou, some bonus pts for smashing out a decent time here. Great to hear you had a good time, roll on the summer.

Coach Simon 🍊
14 Points

SUNDAY

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sam-serpent

150 Mins

45 POINTS