Choose Day👇

I’ve tweaked the plan slightly to cap the long run at 90 mins. Obviously we’d like to be doing more before HHM but need to find that right balance and not leave you injured. Also Tuesday evening a little bit of a concerning session. So see how you feel, could always do an easy Horntye run instead just to be on the safe side. Any problems let me know Jim.

Coach Simon🍊

101 POINTS TARGET

105 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

michael-1

15 Mins & 5-4-3-2-1

27 POINTS

Loved this great session
Great running Jim, looked strong during this session. It’s definitely a popular one, tough as well. You did really well.

Coach Simon 🍊
27 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

With Nick’s crew really enjoy it and strides done
Great work Jim, lovely to run with the club and so pleased you enjoyed it. Thanks for smashing out the strides as well.

Coach Simon 🍊
22 Points

THURSDAY

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All done felt good after.
They do make you feel better. Remember that next time you are struggling to motivate yourself to start a workout.

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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Easy park run + WU only as football in the afternoon v Eastbourne winning 1-0 and just require to win next Saturday to win league
1-0. Great win. Well done Jim. Thanks for doing parkrun easy as well.

Coach Simon 🍊
9 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Ok started running got to six miles right Knee started to give me pain just under knee cap but carried on in which I shouldn’t of but got it done with extra 8 minutes.
Sorry to hear the knee pain came back, but really well done for completing the 90 mins. Hope if feels better today?

Coach Simon 🍊
27 Points