Choose Day👇

A recovery week and with Lulworth Cover on Saturday making up most of the points it means we can leave a few bits out. If you prefer you could sit out track or the 60 mins hills and replace that with your gym work. I’ll always prioritise the running, after all, I am a running coach, but equally happy to swap out a run for gym work or cross training if you prefer. Keep up the great work Emily.

Coach Simon🍊

115 POINTS TARGET

116 Points

MONDAY

circuits

Circuits

10 POINTS

Complete – thursday ✅ I haven’t done a class for a couple of weeks so it was really fun going back – so many lunges though
Great to get back to class. Oof. Lunges. Not my favourite at the moment with my IT band, knee clicks if I go too low. But well done on joining the class and getting that work done Emily

Coach Simon 🍊
15 Points

TUESDAY

michael-1

15 Mins & 5-4-3-2-1

27 POINTS

That was really fun today! Really enjoyed it! I was just looking at last weeks points. where did I drop the points to achieve 125/134? I know the week didn’t go quite to plan but I thought I’d still reach the points. 🤔 Also, this week ..I’ll do circuits on Thursday a did shall I still fit in a hilly run Tomorrow?
Really pleased you enjoyed that. It’s a good session that and such a nice evening to be down on the seafront. Really impressed with your pacing and your running right now. I will double check last week. All the pts are added up manually so normally it’s my maths that lead to mistakes. So thanks for letting me know and always tell me if something doesn’t look right or add up. Great session Emily.

Coach Simon 🍊
27 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Complete ✅ felt better on the hills than on the flat
Great work Emily. If you feel strong on the hills then that is a great sign of strength.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

Ive got a day off and I woke up with loads of energy and with my brain racing a million miles an hour so I went and did my upper body workout! 🏋️
If you had the time off it seems silly not to make the most of that. So well done for smashing out the session nice and early. Great work Emily

Coach Simon 🍊
12 Points

SATURDAY

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sam-davies-1

180 Mins

54 POINTS

Felt good all through that one!
How good is this!!! You’re awesome. Remember to remind yourself of that!!

Coach Simon 🍊
54 Points

SUNDAY

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rest-day

Rest Day

0 POINTS