Choose Day👇

The biggest week of this plan with 120pts up for grabs and most of which coming from the Sunday long run, the last one before HHM you will be glad to hear. I’m confident you can do this week, it might be tough, but that’s the idea right? You got this Debbie. Any issues with the schedule just let me know.

Coach Simon🍊

120 POINTS TARGET

115 Points

MONDAY

gym-workout

Debbie's Gym Workout

17 POINTS

Tough but good today.
Great work Debbie. And thanks for being honest about last week.

Coach Simon 🍊
25 Points

TUESDAY

Very sluggish today so I did bridge sprint to give my legs a wake up call, managed three seconds off pb so ended positive.
I love that. Finish with a positive note, even if the run wasn’t the best. Well done Debbie.

Coach Simon 🍊
9 Points

WEDNESDAY

yoga-class

60 Mins Yoga

6 POINTS

pett-xc

60 Mins Run

18 POINTS

Tough run breathing wise but felt stronger than yesterday.
Well done Debbie. Must have been nice out there in the sun today. Hopefully the next run will feel a little easier

Coach Simon 🍊
24 Points

THURSDAY

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gym-workout

Debbie's Gym Workout

17 POINTS

Good session, Thursday is strong day.
I love that positive association. Don’t lose that. Well done Debbie.

Coach Simon 🍊
17 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-serpent

150 Mins

45 POINTS

Not sure what the problem was but by 2 hours I couldn’t go on and had to do mostly walking after that.Legs refused to run, chest felt tight and I was exhausted.
Sorry to hear this. We all have runs like, try not to let it knock your confidence. Every day and every run is different. You’re doing great lately and I’m sure come race day you will feel much better. A really strong week overall. So well done Debbie.

Coach Simon 🍊
40 Points