17 POINTS
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
The biggest week of this plan with 120pts up for grabs and most of which coming from the Sunday long run, the last one before HHM you will be glad to hear. I’m confident you can do this week, it might be tough, but that’s the idea right? You got this Debbie. Any issues with the schedule just let me know.
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
Flexibility is definitely very important to runners and yoga can help in that area!
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.
