Choose Day👇

“Yippee-ki-yay, motherf*****r” Recovery week. Let’s go. Enjoy. Keep up the great work Chrissie. Apologies for my potty mouth. I just carried away sometimes.

Coach Simon🍊

96 POINTS TARGET

97 Points

MONDAY

michael-1

15 Mins & 5-4-3-2-1

27 POINTS

Hard session but think I did good
Smashed it. It was clear from my perspective you were working really hard and increased that effort and pace when the reps got shorter. Which is ideal. Another great session. Really well done Chrissie. Excellent start to the new week.

Coach Simon 🍊
27 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Not achy 💪🏼
That’s a win!!

Coach Simon 🍊

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Treadmill 60 with 8x 1 min strides Nightmare day trying to juggle clubs etc so had to opt for treadmill But got it done 👍🏼
The fact you got it done is the most important thing. So easy to make excuses but I know you are strong, determined and will do it when possible. So thank you. Great work Chrissie.

Coach Simon 🍊
22 Points

THURSDAY

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Great session
You’ve got a great session in there now and love the fact we’ve got the magic stairs as well. If you ever want me to tweak a few exercises to give you some variety just shout. Awesome work Chrissie

Coach Simon 🍊
15 Points

FRIDAY

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All done 💪🏼👊🏼🧡
Great work Chrissie. Nice mix up this week.

Coach Simon 🍊
9 Points

SATURDAY

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philippa-wide

80 Mins Run

24 POINTS

Good run, included park run
Great to see you down there smashing this run out. Another strong week and at 96% overall right now which is brilliant.

Coach Simon 🍊
24 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Yay rest day
Love a good rest day

Coach Simon 🍊