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  • Team🍊
    • Login
    • Dashboard

Choose Day👇

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

A quiet start to the week as you enjoy the rest of your trip. Hope you’ve had a great time? Then rather than go chasing pts we keep it smart and just have a solid finish to the week. Plenty of time to keep building for the rest of this plan. Any problems Benni let me know.

Coach Simon🍊

51 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

TUESDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

andy-alice

40 Mins Run

12 POINTS

40 Mins Run

40 Mins Run

Zone 2

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

THURSDAY

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gym-workout

5pts | Home Core

5 POINTS

5pts | Home Core

V-Sits

3 x 10

Plank With Leg Raise

3 x 60s

Russian Twist

3 x 15*

Side Plank with Leg Raise

3 x 30s*

Single Leg Glute Bridge

3 x 15*

Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises

gym-workout

5pts | Home Legs

5 POINTS

5pts | Home Legs

Single Leg Squats

3x15

Single Leg Deadlift

3x15

Single Leg Calf Raises

3 x 30

Forward Lunge and Rotation

3 x 15

Side Lunges

3 x 10*

Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises

FRIDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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alan-corke

90 Mins Run

27 POINTS

90 Mins Run

90 Mins Run

Zone 2: Easy

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

SUNDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

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