8 POINTS
Not essential as runners but it’s good to feel strong and can help maintain good form deep into races.
Not essential as runners but it’s good to feel strong and can help maintain good form deep into races.
Recoveries: 30-60s between sets.
A short, quick, but effective core workout. Unlikely you would go to the gym just to do this, but you can combine it with cross training, a class or even another S&C session.
Not essential as runners but it’s good to feel strong and can help maintain good form deep into races.
Not essential as runners but it’s good to feel strong and can help maintain good form deep into races.
Recoveries: 30-60s between sets.
A short, quick, but effective core workout. Unlikely you would go to the gym just to do this, but you can combine it with cross training, a class or even another S&C session.
A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.