15 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
So the back to back long run weekend runs are off the cards. But I think we’ve found a great way to replace it right? 2 hours easy Thursday followed by a mini triathlon Friday. You can keep the HR low for the whole time on that. You don’t need to be pushing the pace on either the bike or run, all about time and building the aerobic fitness. So a low HR (140 and below) is actually more beneficial than working too hard. Any problems that crop up let me know. Just hope you won’t be too tired to enjoy the weekend now 🤦♂️😂
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
45 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
60 Mins @ Easy RPM (RPE: 2)
Important to get some decent time on the bike given on race day that will be your longest discipline.
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 45 minute swim replaces an easy 45 minute run and takes away any impact. Ideal if you are struggling a little with injury.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
