Choose Day👇

HM Taper week. Gotta love these. Also moved a few things around to adjust for your hols. 5x1km is a session the group will be doing Tuesday evening if you wanted to come into town to join us, just down the road from track is where we will be for that one. but no worries if you do want to do it closer to home.

Coach Simon🍊

101 POINTS TARGET

98 Points

MONDAY

andy-alice

40 Mins Run

12 POINTS

All good
Well done Steve, hope you are having a nice trip

Coach Simon 🍊
12 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

gang

5 x 1km

26 POINTS

For some reason I thought the session on Tuesday was 5 x 1k – So I did 2k WU, 5 x 1k at 5k pace, 1k CD
No worries. It was to be honest at first but I tweaked it as we changed location last night. Both sessions worth the same pts so it doesn’t matter too much. I prefer the 5 x 1km for you right now actually and decent splits for a solo run with a little bit of elevation. So well done Steve.

Coach Simon 🍊
25 Points

THURSDAY

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uppsala

60 Mins Easy-MP

24 POINTS

I always enjoy a progression run
Yeah there came a time I just found too many 60 mins easy runs got a bit boring so added these sessions and quite enjoyed them. Glad you did too. Well done Steve

Coach Simon 🍊
24 Points

FRIDAY

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gym-workout

Steve S's S&C

15 POINTS

Excellent work Steve

Coach Simon 🍊
15 Points

SATURDAY

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alison

75 Mins Run

22 POINTS

Bit of elevation so very easy pace
Great job Steve. Nice easy finish to the week ahead of the race next week.

Coach Simon 🍊
22 Points

SUNDAY

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rest-day

Rest Day

0 POINTS